Who is Breathwork for?

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We often hear about the importance of eating well, staying hydrated and exercising regularly, yet one of the most vital aspects of our well-being, how we breathe, is rarely discussed. While the human body can survive around 40 days without food and about 4 days without water, we can only last minutes without oxygen. Breath is our most essential life force, yet most of us go through life breathing in shallow, inefficient patterns that limit our energy, clarity, and overall health. Breathwork is the practice of consciously harnessing the power of your breath to optimise physical, mental, and emotional well-being.

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And yes, it's for EVERYONE!

 

So, take a deep breath… and let’s do it right!