What we offer...
We create a calm, safe and non-judgemental space where participants have the opportunity to experience different breathwork techniques in order to stimulate the nervous systems for mental, emotional and physical gains.
We believe that an understanding of the science and theory to be imperative to this work in order for the individual to fully invest in the practice of conscious breathwork.
Academic and Exam Anxiety
Students are educated on the science and benefits of breathwork before being coached through five different techniques. Each technique addresses a different physiological and neurological response; from stimulating mental clarity to increasing energy, to calming the mind and dispelling feelings of anxiety and fear.
Corporate Wellbeing
Using methods of thematic group coaching we educate and help professionals to regulate their nervous system, bringing down level's of stress in the workplace in 'real-time'.
Individual
Using methods of pure coaching we identify barriers and intentions and use techniques to address issues ranging from physical problems, stress and anxiety to suppressions and repressions.
Group
These sessions are fun, informative, stimulating and interactive. Participants are educated and then led through different techniques depending on the bespoke nature of the booking.